When it comes to exercising after 40, it seems like my body and muscles ache after walking up a flight of stairs. I used to workout and get the usual post exercise muscle soreness and if I was really sore, then I had a good workout. And if not, then push harder next time!
For a while that was great and I started to like the muscle soreness. It gave me a sense of accomplishment and almost made me feel like the Hulk. But nowadays, my muscle soreness makes me feel like a 90 year old man and really slows me down.
If you get that feeling I totally understand! I mean there becomes a time when you want to exercise to get in shape, but if you are so sore you can’t play with your kids…then what’s the point?!!
All I have to say is, don’t stop exercising! Your muscle soreness is a common side effect of staying in shape and is a necessary evil. It’s technical name is DOMS, or Delayed Onset Muscle Soreness. It is when your muscles get used in exercise they produce lactic acid. And when the lactic acid settles in your muscles, you feel the DOMS pain.
To get rid of a little lactic acid pain you can try two simple steps:
- Stretch after you exercise •
- Use a foam roller
Stretching? Are you kidding me? Yeah, I know stretching sucks and you have been hearing it from everyone since you high school gym class. However, stretching doesn’t always cut it!
Especially if you are really active with:
- Hitting the weights
And sometimes we need a little more than rolling and stretching!
The Best Cures for Muscle Soreness
To get rid of your DOMS and all that lactic acid from your exercise routine, there are some great supplements that alleviate that pain. For the longest time I thought these key supplements were just placebo’s, but now that I am getting fit over 40 I can tell you that they really do work!
The Best Cure for Muscle Soreness: Branched Chain Amino Acids!
Branched Chain Amino Acids are leucine, isoleucine, and valine and are named so becasue of the structure of their branch compounds. These three BCAA’s are essential for muscle recovery and growth and are not produced by the body on its own. Therefore, they must be derived from dietary sources. *
So, if you want your muscles to recover, take a BCAA supplement for the best cure for muscle soreness!
Great, but what should I take? Glad you asked, here are my top picks (especially for recovery from moderate to active exercise).
My Top Picks for Muscle Soreness and Recovery
When it comes to a good BCAA I really like Optimal Nutrition and you can find a good selection on Amazon.
But, there are literally hundreds of brands out there including MP (Muscle Pharm), ON Nutrition, Optimal Nutrition, Gold Standard, and so on. Some include caffeine, and some brands are more pure than others. Just check the labels and compare prices.
Although spark is not marketed as a BCAA, it does promote muscle recovery (from BCAA’s), and mental focus (from caffeine). Basically the same ingredients in many of the BCAA’s on the market. Plus Spark just tastes better.
Personally, I prefer Advocare Spark over other products because Advocare has a money back return policy, quality products they stand behind, and competitive prices for their quality. Per serving, Advocare Spark is less expensive than many BCAA’s.
Glutamine is another of the best cure for muscle soreness and you can pick up a bottle for about ten bucks and it will only be glutamine.
Since I switched my glutamine supplement to Catalyst, I feel awesome! In addition to Glutamine it also has BCAA’s and other ingredients that support sore muscles.
It is more expensive than just a glutamine supplement, but it is well worth the relief from DOMS.
Want a little more mucle recovery boost? Core pack is the cadillac of muscle recovery!
If you really want the Cadillac for vitamins, supporting muscle recovery, and feeling great (no matter what age), then I recommend the Advocare Core Pack in addition to Spark and Catalyst.
The Core Pack is a vitamin pack that includes bone, joint, and muscle health and some omegas. It’s like a 5 star resort of vitamin packs.
Adios Muscle Soreness
In my younger days I really did buy what ever was on sale when it came to supplements and BCAA’s. Earlier this year I started a regimen on the Advocare Supplements I listed and really do notice a difference. Maybe you have had a similar expereince, or may you haven’t, but I can tell you that since I turned 40, my muscle soreness has vanished.
Use the best cure for muscle soreness and stay in shape longer!
*Source: Muscle and Strength