This Beachbody 3 Day Refresh Review is short and sweet, just like this cool little cleanse!
Recently I went on a long road trip to visit the 5 Utah State Parks (add it to your bucket-list, its incredible) that was over 1800 miles and the cuisine was, lets say, less than accessible. Often times we were literally in a one horse town!
And as you know, when you are on a road trip or vacation you splurge a little on your diet due to vacation or in this case availability of anything.
That being said, much of the trips food options was the best you could get at the 7-11 wanna be local store.
So, when we finished our journey I decided it was time for a jumpstart back to healthy living.
And to do that, I ordered the Beachbody 3 Day Refresh!
The 3 Day Refresh Breakdown
First of all, this simple 3 day cleanse is easy. I have done others before and I felt like I was really committing to some serious changes. However, since the 3 Day Refresh is short and sweet, you can do it anytime! I mean its only 3 days.
The Daily Directions are simple…
Beachbody Shakeology (which is a daily serving of fruits and veggies)
+ Fiber Pack
+ Vitamin Shake Meal Replacement Cleanse for lunch
+ Vitamin Shake Meal Replacement Cleanse for Dinner
+ some fruits and veggies along the way (just follow the simple recipe guide)
+ lots of water
= 3 Days of Resetting your system!
My Beachbody 3 Day Refresh Review: 4 Stars
If you are looking for a cleanse that helps you lose a ton of weight, this is NOT for you. The purpose of this cleanse is to help break bad cravings, flush out some bad habit junk from your system, and starting fresh.
It’s kind of like restarting your computer when it freezes amid important thought provoking work!
What you will get out of the 3 Day Refresh will, be a blank slate of resetting your palate and getting back on track with a healthy lifestyle.
It all really depends on where you start. If you are starting a new healthy lifestyle and need a more serious cleanse to get the bad stuff out, I recommend you start with the Beachbody Ultimate Reset that you can order on Amazon.
I did the 3 Day Refresh to reset my system from all the crap I was eating on a long road trip. It helped me nix my sugar cravings and get back on track to a healthy lifestyle.
I didn’t lose any weight on the scale, but I did cleanse my system of some sodium and water retention from my convenience meal plan. It also felt great getting rid of my bad cravings so I could start fresh.
Doing the cleanse was pretty easy. It comes with a guide and meal plan, but overall you can do it by just following the directions on the box.
If this sounds like what you are looking for, I highly recommend the Beachbody 3 Day Refresh. Its not a full cleanse commitment and it’s a great bang for your buck!
Order the Beachbody 3 Day Refresh on Amazon and re-boot your system!