Are Advocare products healthy? It depends on who you talk to. Some people really like their products and some people take too many of their products! It is not my goal to tell you whether or not Advocare is right for you, I just want to lay out the answers I found to the question, Are Adcocare Products Healthy?
Personally, I used to take vitamins everyday! Why, because I feel that no matter what I eat I still come up short on essential nutrients that I don’t get from my diet. And when I say diet, I mean the food I eat, and not some sort of binge plan to lose weight.
Probably since I started weight training in high school I have been taking some sort of supplements. It all started with protein powder back in the 90’s and I had always thought that protein and multivitamins were really the only thing I needed.
And that was absolutely true until I reached my high score of 40 (that’s what I refer to birthdays these days), and I realized by body needs a little more for recovery. When I started doing my research on supplements and vitamin quality I found Advocare.
Are Advocare Products Healthy? What you should know
First of all I am not here to make claims on what vitamins are healthy or not I am just here to state my experience with supplements so you can draw your own conclusions that work best for you.
Lets talk about Spark! Spark is the flagship product of Advocare that every one loves. It claims to give you energy and advanced mental focus. Of course it does, it has sugar and caffeine! The mental clarity is what caffeine does for you and we all know what sugar does right? Many people think its great because it is sugar free, but sucralose is man made sugar better know as Splenda. If you are ok with splenda, then take it for the 2:30 energy low.
Spark vs The World
If you think its crazy that Advocare products have Splenda (and research shows it is unsafe), then lets compare your options. If you are drinking things like orange juice or soda, then Spark is by far the better choice. For most people struggling with weight loss, Advocare is a fantastic way to kick off a weight loss journey.
Advocare products work and they offer great solutions to change unhealthy habits.
The biggest problem as you get older or when you start a new exercise program is muscle recovery. And one of the best solutions for this is to take amino acids that you do not get through your diet. However, if you took amino acids straight up without a sweetener it would be worse than chugging some vinegar.
Recently I wanted an some post workout aminos to take that tasted good without sugars or dyes.
Here’s what I found: There are none!
I compared spark with the best muscle recovery supplements on the market looking for a non sugar no dye blend and could not find one in the powder form.
My conclusion: If you want a sugar free amino acid recovery for post exercise muscle soreness, you will have to take it in pill form. The reason people want those in the powder form is because it absorbs faster and a post exercise mango strawberry drink just tastes better.
For me I am staying away from Advocare Spark and all of their powders!
How are Advocare products healthy?
We all know that broccoli is healthy, but you don’t see a broccoli dish at the best tasting restaurants right? Absolutely! We all want to be a little healthy without sacrificing flavor.
Aside from getting jacked on Mountain Dew or a better option like Advocare Spark, what about the rest of their products?
For about a year I took the Advocare vitamin packs, joint recovery, and muscle recover. I was an Advocare Advoacte! I loved it and I stood behind their ‘We Build Champions’ mantra. But, when I did more and more research about sucralose and splenda, I began to question a lot of what Advocare stood for. It was upsetting to know that a company that stood behind so many positive values, used a such a poor sweetener.
Now I steer clear of sugars or dyes so I stay away from powdered supplements. Not just Advocare, but all powdered supplements.
My take on supplements
Find what works for you! For me, sucralose, splenda, and dyes are all out of my diet.
I switched to a better meal replacement shake that is an all in one vitamin pack, probiotic, joint and muscle relief wrapped in to one amazing shake! And it saved me over $50 a month from what I was spending on Advocare!
If you want to lose weight or just lead a healthy lifestyle, find what works for you!
Are Advocare products healthy compared to what you are taking now? Tell me what you think below.